COLD PLUNGE CHICAGO
Our new hot/cold therapy is perfectly designed to improve overall health, reduce chronic pain, reduce inflammation, boost energy, increase blood flow, and so much more. You can either choose to experience the cold plunge on its own or as a hot/cold combination therapy.
WHAT IS HOT COLD THERAPY?
Hot cold therapy comes from a tradition that has been used for centuries by athletes and, more recently, Wim Hof fans. The contrast therapy experience begins as you alternate between hot and cold therapy treatments, cycling between infrared sauna sessions, ice baths, and rest. It improves blood circulation, helps you de-stress, and awakens your body and mind. Contrast therapy is an ideal way to naturally help your muscles relax and reduce inflammation in the body. The way this treatment works is you spend nine minutes in a full-spectrum infrared sauna, three minutes in a cold-water plunge, and three minutes of rest. We recommend repeating for three to four cycles.
COLD PLUNGE BENEFITS
- Reduce Stress
- Accelerate Muscle Recovery
- Boost Performance
- Improves Lymphatic System
- Promotes Calm
- Improve Injury Healing
- Improve Sleep
- Boost Energy
- Reduce Inflammation
- Eliminates Heavy Metals
- Boost Metabolism
- Improve Circulation
Freeze & Float Spa Hours:
Monday - Friday 10am - 8pm
Saturday - Sunday 8am - 6pm
downtown Chicago SPA
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