freeze

Cryotherapy exposes the body to subzero temperatures to help aid in weight loss and pain relief.

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water

freeze & float

float

Unwind in 1,000 lbs of Epsom salt and body temperature water where you will become weightless at the water's surface effortlessly eliminating daily stressors.

THE STUDIO

Begin your wellness journey at Freeze & Float Spa. It’s our philosophy to create an environment where health and wellness becomes a reality. We offer a tranquil oasis that deepens optimal relaxation, renews peacefulness, and restores well-being.

OUR SERVICES

A truly luxurious experience for the senses, surrounded by the Freeze & Float

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WHAT MAKES US DIFFERENT

Our Serene flotation, infrared sauna, and wellness spa is tucked away in Downtown River North, Chicago. Our mission at Freeze & Float is to help you unwind, hit the reset button and relax. Your wellness experience begins when you walk through our doors – sound, scent, and lighting are harmonized to calm your senses. Every detail of our subterranean sanctuary was designed to help you leave stress at the door.

We’ve thought of your every need. Relax in a luxurious robe. Refresh in our luxurious locker room or at our beauty bar. Come regenerate the mind, recovery the body, and feel the difference.

+ Flotation Tanks: Our five state of the art float tanks facilitate optimal stress reduction and regeneration.

+ Relaxation Lounge: Rebalance with a cup of our custom tea or alkaline ionized water.

+ Custom Scent: Therapeutic cold pressed essential oil blends gently immerse you in a calming cocoon from the moment you walk in.

+ Beauty Bar: Our beauty bar is fully stocked for all of your post grooming needs with luxurious amenities including Dyson Hair Dryers, cruelty free Verb Products, and more.

+ Dimmed Lights and Sound: Soothing meditation music and candle lit lighting sets the mind and body into a state of relaxation

+ Cleanliness: Our studio is meticulously maintained and cleaned between each visit.

OUR CLIENTS

  • review rating 5  Pristine facilities, top of the line equipment, and hospitable service. The owners are incredibly knowledgeable and kind. They even accommodated my request to utilize the facility on New Years Day. :) Highly recommend.

    thumb Wendy Assange
    2/09/2020
  • review rating 5  This place is amazing. Its cozy and romantic, super clean. I took my wife for birthday spa and wanted something unique. Experience we got was way above any of our expectations... she was thrilled. Thank you for the amazing experience. We highly recommend this unique SPA to anyone.

    thumb Chitown Limobus
    2/02/2020
  • review rating 5  Freeze and float was a great experience. The staff really made me feel welcomed and answered all my questions. The changing room, quiet area, sauna, float tank and showers were all very clean. It was a very tranquil experience

    thumb Dana Kumar
    1/28/2020
  • review rating 5  This was The Most Amazing Experience! I actually thought this was better than a deep tissue massage because most times you are sore after a massage. After the float, the pain in my shoulders from carrying my heavy school bag, was gone - plus it was Unbelievably Relaxing. I think it's best to do in the evening because you are too relaxed to function, past eating and sleeping. I've already told family and friends, can't wait to come back!

    thumb Catrincer Carter
    1/21/2020
  • review rating 5  I've been going to Freeze and Float 2-3 times a week for the past few months, and can't say enough about the owner Karolina who goes above and beyond to make your experience as relaxing and restorative as possible. Her attention to detail and design (e.g. chilled water, a thoughtfully curated relaxation space, fluffy bath robes, an array of beauty products to use post-shower, spa-like music and scents, etc.) is incredible which creates a much-needed soothing oasis from the city. I've tried other infrared saunas in the city, but prefer the one at F&F because it's in a soothing, spa-like room all to itself and has the luxury of facilities to take a post-sauna shower. I rave about it to all my friends!

    thumb Kelsey Mazeski
    10/30/2019